Amy Scott's Thoughts

Sharing the thoughts that bounce around in my brain!

Rituals October 5, 2011

Filed under: Bible,Simply Me — Amy Scott @ 12:57 pm

I’m very much a creature of habit and routine. I like to know the flow of my day and the routine of my week. The craziness of a life doesn’t always afford me my “normal” schedule, but there are things I try to do everyday regardless of what my schedule looks like. I have started to call these things my rituals. They are a great source of comfort and stability to me. Now not everyday allows me to have them, but for the most part I strive to find time for them.

My rituals have a bit of a flow to them. Not surprising since I’m the routine girl. I start off my ritual time by writing in my gifts journal. I pull this journal out first and start pondering my day thus far. If I can write out my gifts while they are still fresh, it helps make sure I don’t miss something. This isn’t the only time I write in my gifts journal, but it how I start my quiet time and it’s been good to focus on the gifts of God first before I move on to anything else.

Once I have written out all the gifts that come to mind, I switch journals to my prayer journal. My prayer journal is a sacred place where I write long hand letters to God. It is a place where I am open and honest about my emotions and what is going on in my life. I’ve always been better processing my life through words on a page. Writing things out helps me to evaluate and to understand. I’ve been writing in a prayer journal for about 10 years now and it’s a ritual that I have deeply embedded into my existence.

The prayer journal allows to me clear and quiet all the thoughts bouncing around in my head. I have shared my heart and I know I am heard by the One who loves me. Now with a clear mind, I start my Bible reading. I’ve read the Bible through in a year numerous times and this year is no exception. I love following my Bible reading plan and I’ll often read two days at time. The overachiever in me loves to “get ahead” in my reading plan, but this also allows me grace when I miss a day here or there. I know that I won’t fall behind.

The next ritual to follow is reading a chapter or two of a book. I tend to swing from novels to Christian living to leadership enhancement to ministry focused books. Reading relaxes me and inspires me.  I feel like me when I have a book close by or in hand. In fact, I often leave my current book out in the living room so throughout the day when I have time I can stop and read if the moment allows for it. I believe that it’s good to get the influence of others in my life. Whether it is dreaming alongside a novel or being challenged in my leadership capacity, I know that my life is better when my voice isn’t the only one I hear.

I would have to say that the final ritual I have started is this blog. Now this one doesn’t happen every day. Sometimes it does and sometimes it doesn’t. I try to challenge myself to write something whenever I’m home alone or my schedule is freer. Some days are too busy to sort out my thoughts in the blogging world, but for the most part I’m finding that blogging often happens in the middle of my ritual activities. I think this is because my mind is focused and I’m really thinking through life and what matters to me. When I started this blog, I thought for sure I would be writing about all my ministry insight. While I do write about ministry from time to time, I’m learning that there is more to me than “Church Amy” and I have more to offer than what I do in my working capacity. This blog has helped me along in that discovery process.

My rituals are things that I look forward to everyday and I feel better when I have them completed. They are a firm foundation for me to stand on and give me the strength to be a better person throughout the day. It’s important to me that even in the craziness of life that I don’t lose sight of the things I truly need to be the most effective person I can be.

 

Thoughts from Ecclesiastes August 29, 2011

Filed under: Bible — Amy Scott @ 4:37 pm

I started reading the book of Ecclesiastes in my Bible reading plan today. It’s always one of those books that I kind of don’t know what to do with. Solomon has moments that depress me and make me feel like everything is meaningless and then their are hardcore nuggets of truth that I totally agree with and I’m engaged with the text. It’s an odd mixture to me. A book of extremes.

Today, I notice an interesting parallel between two passages. The first passage that jumped out to me was Ecclesiastes 1:8-9, “All things are wearisome, more than one can say. The eye never has enough of seeing, nor the ear its fill of hearing. What has been will be again, what has been done will be done again; there is nothing new under the sun.” As dreary as a passage this is, I found that I could relate to it. It does seem that things grow wearisome. It seems that things will never be enough and nothing is truly new. Just doing the same things over and over again, it’s never enough and it grows wearisome. Happy thoughts, right? Well, at times I can feel that way about many things. It’s true that weary moments do settle into my soul and make me wonder is the point of it all. At this point in my Bible reading, I’m was feeling pretty down. Solomon was so not encouraging me and I was nodding my head in sad agreement.

The second passage that really jumped out to me was Ecclesiastes 3:11, “He has made everything beautiful in its time. He has also set eternity in the human heart; yetno one can fathom what God has done from beginning to end.” Okay, same book of the Bible, but it seems like Solomon woke up on the right side of the bed when he penned these words. So much more inspiring than the words in chapter one. I love that this verse say God makes all things beautiful in His time! Not my time, but that is okay, because just as the verse says, only God has the whole picture and can see things from beginning to end. I may not see the beauty in all moments, but that doesn’t mean it’s not there. I just don’t have the whole perspective.

I think a lot of the meaningless feelings Solomon wrestled with are based on the line that God has set eternity in the hearts of man. We know that we are not meant to be here on earth forever. Everything we do will seem meaningless and grow weary if this present life is all we are concerned with. The truth is that each day we have the opportunity to impact eternity and work for eternal rewards. I think about the relationships that I have with my students, with my friends, with my family. I know that they are not meaningless. I know that they have eternal implications and that I’m not living with just this lifetime in mind. It seems like the two passages balance each other out. Yes, things grow weary and nothing is new under the sun, however, when you realize that God makes all things beautiful in His time and He sees the whole picture, we can have confidence in building things of an eternal importance. Those things will not grow weary and will not be meaningless because they will last forever.

 

Passion for God’s Word August 10, 2011

Filed under: Bible,Simply Me — Amy Scott @ 3:35 pm

Psalm 119:9-16 How can a young person stay on the path of purity? By living according to your word. I seek you with all my heart; do not let me stray from your commands. I have hidden your word in my heart that I might not sin against you. Praise be to you, LORD; teach me your decrees. With my lips I recount all the laws that come from your mouth. I rejoice in following your statutes as one rejoices in great riches. I meditate on your precepts and consider your ways.  I delight in your decrees; I will not neglect your word.

Tonight is the conclusion of a six week unit with my Wednesday night class. Since I teach 5th/6th grade girls, many of them are going to be moving up into our student ministries within the month and becoming youth students. I decided that the last unit we should do together as a class would be about the Bible. It seems like kids bring their Bible to church for a prize or at least have one sitting somewhere in their room at home. However, most don’t know how to use it! It’s been fun to teach them facts like the Bible has 39 books in the Old Testament and 27 in the New Testament. We’ve discussed who wrote what books and why it’s important to study the Bible. I LOVE being able to explain how the promises in the Old Testament are fulfilled in the New Testament. The Bible is not a book of short stories, but is one complete message from God showing His plan for redemption! It was written by many different men, over many years and yet, it’s message is seamless! God used ordinary people to communicate His extraordinary love! He gave it to us in written form so we can have it with us always!

I’ve mentioned this a couple of times, but I don’t think I will ever be able to stress enough how much I enjoy reading the Bible and how much I love my Bible reading plan that allows me to read it cover to cover in one year. It takes about 20 minutes of reading a day and it blows my mind! New things pop out to me each I read God’s word. Through the years, different passages bring out new meanings to my life and encourage me. I’m also one of those highlight and write in the margins kind of a Bible readers! I love making notes about what stands out to me. I love finding foreshadowing of Jesus in the Old Testament! I’ll underline the verse and then in bold text I will write “JESUS”. It just makes me happy!

The whole reason I went to Bible college was so I could learn more about God’s Word and be able to teach it better. The Word of God is living and active (Hebrews 4:12). It has the power to shape our lives and transform our character. I am teacher – I love the kids I get the privilege of teaching on a weekly basis. However, in order to be a good teacher, I need to be a good student. I will never master the Bible. I will never reach a place in my life where I know it all and never need to read it again. The Bible isn’t a one time read! It is a continual, life shaping presence in our lives. Currently in my Bible reading plan I am reading through Psalm 119. It’s the longest Psalm and longest chapter in the Bible with 176 verse. I think it’s very appropriate that the longest book of the Bible all about God’s Word and the important role it plays in our lives. I pray that my passion for God’s World would be that same as the Psalmist. May it be ever growing, ever increasing, ever deepening!

 

Waterfalls July 25, 2011

Filed under: Bible,Simply Me — Amy Scott @ 3:10 pm

This last weekend, my husband and I got a chance to steal away to the mountains. It was a spur of the moment camping trip. Those that know me well, know that I am not a spontaneous person. Normally my trips are well planned out in advance and in great detail. Jeremy suggested that we go camping on our drive into church on Wednesday night. Of course, there were things to discuss, but once all the details were sorted, in less than 24 hours we were on the road for a mini-vacation adventure.

Before I got married I wasn’t much of a camper. My dad joked that my sister and I’s idea of camping was staying at a Super 8. Since my family wasn’t really into camping, all I had to go off of was an experience I had in 4th grade when I went camping for one night as a Girl Scout. The highlights from that trip long ago were making pizza pockets and drinking Apple Cider from the mix which I had discovered for the first time that night. With such a limited camping history, I didn’t realize that I would become the person that goes on a camping trip every summer. This summer I even get to go on two camping adventures!

By far one of the biggest advantages to camping is the fact that I get to unplug from the real world for a bit. It’s great to travel to a location where there is no cell reception and no electricity. Laptops and television have no place while enjoying the great outdoors. There is something relaxing about sitting at the campfire with a good book while being shaded by tall, old trees.  The chance to step away from the busyness of life and the constant connection of technology allows you to hear and see in different ways.

Where we have camped the last two years is called the Lower Fall Recreation Area in Gifford Pinchot National Forest. The title of the campground might be lacking when it comes to describing this beautiful area. The Lower Falls are located on the Lewis River and are literally right next to the campground. Our campsite was on the loop closest to the falls and you could hear them day and night as they flowed ever constant.

Psalms 42:7 says, “Deep calls to deep in the roar of your waterfalls; all your waves and breakers have swept over me.” This verse came to mind as I visited the falls. There is so much power in a waterfall. You can feel the spray even at a distance. You can hear the water even before you can see the falls. The amount of water that pours over a waterfall is powerful. It’s presence can not be denied! Just like this waterfall, there is a strong parallel to God’s presence. Waterfalls can be very pretty, but their strength can also be intense. When you compare God to a waterfall, you can see how He pours over you. This presence roars – it is not silent! I would imagine that having the waves and breakers sweeping over you might be overwhelming  and definitely overpowering! Unlike the truly deadly effects of the Lower Falls, I know that when God sweeps over me, it will not be to harm to me. Oh, it might not feel good, but even in the roar of life, I can see how He uses each situation to speak to me and show me His presence. I am in awe of the God who created this mighty waterfall. His love has an intensity that I can see through the example of nature. I couldn’t ignore the sound of the falls from my campsite, I can not ignore the sound of God in my life. Washed over by His waves and breakers, I can see my dependence on Him.

 

Changing Seasons July 20, 2011

Filed under: Bible,Simply Me — Amy Scott @ 11:40 am

I’m guessing our unusual summer weather has something to do with this, but I’m desperately craving the fall season. It is my favorite of all seasons. I love scents of fall and the colors of fall. I enjoy the colder nights and the warmer clothing. Fall is hinting its way through these July days. Since I’ve been thinking a lot about the seasons of weather, I’ve also been thinking a lot about the seasons of life. So often nature beautifully reflects what we can see in our spiritual life and relationship with the Lord.

Ecclesiastes 3:1 says, “There is a time for everything, and a season for every activity under the heavens.” Life has a way of ebbing and flowing just like the seasons on our calendar. There is a time and a place for everything. Not every season is the same. In my Bible reading plan, I’m going through the book of Psalms. In the context of seasons, I can see how each psalm is written in a different season of the author’s life. Some of the psalms are joyous and full of praise. Some of the psalms are pleas for salvation and deliverance from the current struggle.

I find the psalms reliving to my soul. I sometimes feel guilty about the ups and downs I feel in my day to day life. Some days are glorious and I feel like I am on top of the world. During these up days, it’s easier for me to focus on God’s goodness and the blessing He has poured into my life. As a woman in ministry, I feel a strange pressure to always live in these up days. I wish I knew where in my leadership development, I grasped onto this belief that the world must always be sunshine and roses if you are truly serving the Lord. Now let me say, that there are times when I do feel life is full of sunshine and roses. It is easy to be grateful for these warm and wonderful seasons. However, in order for there to be seasons, there must be distinctive changes in the weather of our lives.

Not all the psalms are happy and joyful. I feel a strong connection to the psalms that are gut-wrenchingly honest about the low times. Life isn’t peachy all the time. Hard times come and the only way to get through them is to call out to God. The great thing about these psalms is that they highlight the need for God to intervene in our lives. Salvation comes only from the Lord! When I’m feeling down, I am reminded that I am not the only one to face struggles in this life. God’s anointed servants also had times of great pain, doubt and worry. This shows me that being a committed Christ-follower doesn’t mean I am always magically happy or I no longer encounter struggle. It is real to admit that some seasons of life are harder than others. The harder seasons are what open our eyes to our dependence on God. When things are going good, it’s easy to forget we need God. When all our comforts are stripped, we can see that all we need is God.

As I look outside at this moment, the sky is full of gray clouds with a few small patches of blue. The truth is not all seasons are extreme. There are season of extreme good and extreme bad, but most of the time each season has its mix of ups and downs. Even now, I feel like I’m entering a new season and leaving the old one behind. Each season only last for a time and then it passes on. I’m looking for God and good in all seasons. I know I have mentioned it before – Romans 8:28 has become my mantra as of late – God will work all things for good. This might not seem too shocking of a statement, but I don’t see the big picture like God does. Things that I don’t see as good, I know He will use them from my good and for my growth and development. In each season I will repeat that God has good in store for me and will use all my experiences for His glory. He can use the up times and the down times. He can use the seasons of sun and the seasons of rain.

 

Growing Pains July 6, 2011

Filed under: Bible,Simply Me — Amy Scott @ 2:22 pm

Kids are always growing. It seems you blink and they have sprouted up another inch or two. Working in children’s ministries, I have seen many kids go from being shorter than me to being taller than me (which isn’t too hard to since I’m only 5’3). There is an awkwardness that comes with these growth spurts. Things don’t fit quiet right – pant legs are now too short and shoes are a little too small. Kids need a lot of nutrition during this time as they form their grown-up frames. Along with this spurt of growth come the dreaded growing pains. It takes a lot of effort to grow and it can leave you feel achy in places that are being stretched.

I may have no hope of getting taller while on this planet. I’m sure my growth spurts have past and I’m stuck at the height I am now. However, I am in a constant state of growth in my relationship with the Lord. In terms of faith, I am a child of God (Galatians 3:26 – “So in Christ Jesus you are all children of God through faith”). Notice the word child. I am not a grown up yet and probably won’t be on this side of heaven. I’ll be in a constant state of growth. This means – growing pains! The tension and the pulling of new life situations is shaping me more and more into the person that God wants me to be.

Recently, I have felt that I am in a growth spurt. This makes life a little awkward because things aren’t fitting as well as they used to. Just like a kid outgrowing a pair of shoes, once you’ve moved up shoe sizes the smaller shoes are no longer an option. The awkwardness isn’t as bad as the ache that comes from new growth. Growing is tiring and it hurts. These growth spurts determine how I am growing up in my faith. Each decision is a chance to grow closer to Christ and take on more of His image. Just like the nutrition children need, spiritual nutrition is so important to a growing Christ follower. I am more apt to respond appropriately to life when I have been meditating on the Word of God. The more of the Word I can feed myself, the stronger I will be in these challenging situations.

Growing might not be fun in the moment, but once the effort has been put forth, it is worth it. Kids are so proud of themselves when they are taller than when you last measured them. They can sense they are maturing and they know they are on their way to becoming who they are meant to be. Just like a child, I need to be excited about my growth and not view it as a negative thing. The pains and distractions of growing pains can take my eyes off the fact that God is doing this for my good. There is a reason for the situations I have walked through and they are preparing me and maturing me.

Life isn’t as simple as I once thought it would be. I believed that if you didn’t go looking for drama or hard situations then they would stay clear of you. When I evaluate all that is on my plate, I often tell God I didn’t ask for this stuff and I didn’t go looking for it. How did it find me? I’m starting to believe that what doesn’t kill you does make you stronger. Not all situations in life are grand and glorious. There are a lot of things I would like to edit out of my life. However, these are the situations that will strengthen my faith.

The pain and awkwardness of growth are worth the results. This child of God has had her melt down moments… more like temper tantrums! I want to throw myself down and say I’m done. Fortunately, I have a loving father who doesn’t let me stay where I am at and encourages me to grow beyond the familiar boundaries I know. Life is a continual growth process. Once I master one thing, it seems something else is waiting for me. I continue to trust the Lord has good in mind for me in all circumstances. Even when I cannot see how the growing pains are going to make me stronger, I know that God can see the end result. Daily I must make the choice to grow closer to His image.

 

Psalm 36:5-9 June 24, 2011

Filed under: Bible — Amy Scott @ 10:12 pm

Your love, LORD, reaches to the heavens, your faithfulness to the skies.  Your righteousness is like the highest mountains, your justice like the great deep. You, LORD, preserve both people and animals.  How priceless is your unfailing love, O God!  People take refuge in the shadow of your wings.They feast on the abundance of your house; you give them drink from your river of delights. For with you is the fountain of life; in your light we see light.

This verse was running through my mind tonight as I watched the sunset at the ocean!

 

Gifts June 13, 2011

Filed under: Bible,Women in Ministry — Amy Scott @ 11:00 am

God gives us all talents and special gifts. I have been told this since the time that I was a little girl. Working in children’s ministry, I tell this to lots of children as well. I know that God made each one of us special and that he has a plan for our gifts.  Psalms 139:14 says “Thank you for making me so wonderfully complex!  Your workmanship is marvelous—how well I know it.”

I have this truth tucked away in my heart, but there are times as a woman in ministry that I don’t feel like my gifts are enough or even that special when I compare them to others. I’m an ordained minister and a pastor’s wife.  When I visualize what a woman in my shoes should have in the way of skills, I picture a woman who is a great public speaker, who can sing or plays the piano, she is never frazzled or uncoordinated, she remains calm at all times and always has an answer to every question. This is very far from the truth of who I am.

Throughout my ministry experience, I have taken many personality tests that are supposed to help me figure out how my gifts, talents, and skills are best to be used. It turns out that I’m an introverted perfectionist who leans towards being a bit of a nerd and super organized. I will admit that even though I’m a good administrator and these tests are been accurate in their findings, I have found that these aren’t the things that define my life and my ministry. God has used these gifts I have for his glory, but under the surface I feel that there is so much more.

So I can organize things well and maybe I can’t sing, the truest gifts in my life I have learned are the relationships that I have built in ministry.  Like I mentioned before, I work in children’s ministry. I spend most of my time with 4th-6th grade girls in a small group environment. The relationship that I have built with my students is a blessing in my life. Sometimes I may wish that I could stand up in a pulpit and preach eloquently to a crowd of people, but then I realize that I do have influence in many lives. It might not be in a flashy, eye-catching way, but each conversation I have with student or a parent is a divine appointment from God.  The influence God has given me is not to be taken lightly. I view it as a precious gift.

I might not have all the skill sets I desire or even that I think I should have to fit my role. I know that God has equipped me with what I need to live his calling. Psalm 139:16 reminds me, “You saw me before I was born. Every day of my life was recorded in your book. Every moment was laid out before a single day had passed.” I know that God has made me and all my complexities and I know that he has laid out each step of my journey. I might doubt my gifts. Sometimes, I would like to suggest to God which gifts he should have given me. My life would be so much easier if I was… Fill in the blank.  God not only made me but he knew exactly how he made me was going to affect every day of my life. He isn’t in heaven thinking, “Oh no, I forgot to give her this specific skill! How will she ever make it in ministry?”

I can see that God has called me to where I am right now. I might not fit the mold I think I should, but then again, I’m not the one who created my specific mold! God created me just as I am and he knows how he is going to use each unique gift and what I view as sometimes a boring skill set. As I evaluate where I am, I see the faces of those I love and who I get to minister to on a regular basis. If it is just for them, if I am here just so I can be an influence in their life, then it is worth it. My gifts and talents might not be anything to brag about, but the truest rewards in my life are the relationships that the Lord has given me. I need to remember that I am where I am for a reason and I am wired and skilled the way I am for a reason.

 

Every word counts May 19, 2011

Filed under: Bible,Children's Ministry — Amy Scott @ 4:11 pm

I teach 5th/6th grade girls on Wednesday nights at my church. It’s an honor to teach the next generation about God’s Word. I have moments during my class where I am teaching them, but I’m also feeling convicted by the lesson. It’s almost like an out of body experience where I am the student and the not the teacher. There are verses that just jump out at me and I am struck again by their truth. I had one of those moments last night as I taught my girls about “Taming the Tongue” (that is our current unit we’re working on). Because I have grown up in church and studied the Bible for school, I feel like I have a lot of head knowledge, but there is a connection where the head knowledge must become heart knowledge. Even the things that I might have learned many years ago, I still need to be remind of today and challenged to live them out better.

Last night we were talking about how our words flow out from our heart. If our hearts are full of goodness than good things will come out. If they are filled with evil, bad things will come out. The focus verse was Matthew 12:33-37. Here is a portion of that passage from the Message: “It’s your heart, not the dictionary, that gives meaning to your words. A good person produces good deeds and words season after season. An evil person is a blight on the orchard. Let me tell you something: Every one of these careless words is going to come back to haunt you. There will be a time of Reckoning. Words are powerful; take them seriously. Words can be your salvation. Words can also be your damnation.(Mt.12:35-37).” The NIV puts verse 36 this way, “But I tell you that everyone will have to give account on the day of judgment for every empty word they have spoken.”

Even though I’ve known this truth for some time, I was deeply reminded how important my words are. Each one is acounted for. Nothing slips pass God. If I said, He hears it. If I think it, He hears it. I don’t want to be careless with my words. I don’t want to talk just to talk and hear the sound of my own voice. I’m not sure I think enough about the purpose of my words. One of the activities the girls had to do in response to the lesson was create a mission statement for how they wanted their words to reflect them. Here is my mission statement for my words – I want my words to reflect the love of my Savior and be used for His purpose and His glory. I want my words to be encouraging to all who hear. I want my words to strengthen the body of Christ. I want my words to be gentle and humble; may they point to Christ and not to myself.

Today’s reminder is that every word counts… So make the most of them!

 

Worthless Idols May 12, 2011

Filed under: Bible — Amy Scott @ 3:38 pm

Sometimes the shortest verses of the Bible seem to pack the most punch! Currently I’m reading through 2 Kings in my Bible reading plan. I find that the book of Kings to be a sad section of scripture. There are a few good kings that get your hopes up, but for the most part it’s about one bad king after another. This is very depressing to me. Because I have the clear vision of hindsight, I want to shout at the characters, “What do you think you’re doing?”, “That didn’t work so well for your grandpa!”, “Oh yeah, ignore the prophet… good idea!” Sadly, I can’t change the story line. I must continue reading through all the messed up stories of screwed up kings.

Towards the end of 2 Kings there is a verse that hit me so hard as I read it. 2 Kings 17:15, “They rejected his decrees and the covenant he had made with their ancestors and the statutes he had warned them to keep. They followed worthless idols and themselves became worthless. They imitated the nations around them although the LORD had ordered them, ‘Do not do as they do.’” Did you get that? They followed worthless idols and themselves became worthless. Wow! Talk about a slap in the face!

Following worthless things led to the Israelites becoming worthless and rejected by God. This made me stop and wonder what the worthless idols in my life are. What are the things that I place above my relationship with God that hold no purpose? The truth is that following worthless things leads to us becoming worthless ourselves. It’s a harsh truth and one that I have a hard time swallowing. I don’t want to become worthless. As a minister and a mentor, my biggest prayer is to be used of God, not sidelined by worthless things.

These worthless idols and convent-breaking habits were formed by imitating the nations around them. This also speaks loudly to me because I can see a similar cultural dynamic today. As Americans, we have the habit of comparing lifestyles. We’re concerned with who has what and what the next latest and greatest thing is. As Christ followers, we are not called to imitate the culture around us. We are called to change it – we are meant to have an effect on it, not let it have an effect on us. Imitation is easy because you blend in and go with the flow. Imitation makes you feel like one of the crowd. Imitation leads to worthless idols.

My take away from this passage of Scripture is this – what or who has the most influence in my life? Are the things that I’m investing myself in going to grow me closer to God or farther way? Even in the small things, I want to do my life on purpose. I don’t want to be worthless. I’m so struck how simple the path to worthless can be. It is an easy road to follow because it seems like everyone is doing it. The Israelites decided to not be counter-cultural and they became sidelined by God. They are important to Him, but He did call them worthless. Ouch! My prayer is that I will be intentional about the influences in my life and not fall in with the masses. It’s not about being like everyone else. It’s about being like Jesus.